About Us


Who we are:

Welcome to the Yin Yang Fitness Gang– a platform, for like-minded people to gather and share health / wellness / lifestyle insight while balancing work, family and some sort of social life. Founded in 2017 by the dual Yin Yang personality types, of college best friends Megan Durham (Yin) and Sedia Jones (Yang), the Yin Yang Fit Gang quickly evolved collaborative organization. 

The ‘Yin Yang’ symbolizes how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world. Yin and yang can be thought of as complementary (rather than opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts.

We are here to help you overcome obstacles and achieve your goals through optimism, motivation, and support!

What we do:

  • Offer nutritional advice and meal prep planning guides
  • Offer workout routine advice and scheduling guides 
  • Offer a support system of routine follow up meetings 
  • Feature inspirational health and fitness stories from other YYFG members 
  • Reviews on product, workout routines, and diet/health regimens. 
  • Host monthly events, activities, and seminars to bring together families, friends, and newcomers



Core Values:

We inspire a focus on achieving personal goals. 

We believe in your aspirations! We want you to succeed and feel accomplished!

We offer a support system, guiding and motivating you through your wellness journey

We are dedicated to respect and improve the lives of the communities we serve with compassion and care.

We love motivating others and it shows!


About the #YYFGMovement:

Yin Yang Fit Gang’s ‘Get to know your City 2017’ is a movement that brings together friends and families, and welcomes all new comers, to join in on various coordinated events throughout Detroit. By hosting our workout sessions, interactive activities, and wellness seminars in a different location each month, you will get to enjoy new experiences and support local businesses in the Detroit community. #YYFGDetroit 

Our mission is to spread the #YYFGMovement into other cities!